How Phones and Computers Are Hurting Kids’ Posture — and Confidence

In today’s digital world, kids are spending more time than ever on their phones, tablets, and computers. While technology offers incredible opportunities to learn and connect, it also comes with a hidden cost — one that shows up in their bodies.

Have you ever noticed how children (and adults!) often hunch forward when looking at a screen? Shoulders round, the head tilts down, and the spine curves. This “tech posture” — sometimes called text neck — can lead to tight muscles, back pain, and even shallow breathing over time. But beyond the physical effects, posture also shapes how young people feel about themselves.

When posture collapses, confidence often does too. Research shows that standing tall and lifting the chin not only improves circulation and balance but also boosts self-esteem and mood. In contrast, slouching can make a person feel more anxious, shy, or disengaged. The body and mind mirror each other.

That’s why movement-based programs like dance and etiquette

are so powerful for children and teens. Through dance, students learn how to align their bodies, move gracefully, and carry themselves with awareness. Through etiquette, they practice eye contact, presence, and social connection — the exact opposite of scrolling alone behind a screen.

Good posture isn’t just about looking confident — it’s about feeling confident. When kids learn to lift their heads, open their chests, and move with intention, they not only look stronger — they become stronger, inside and out.

So the next time your child picks up their phone, remind them to sit tall and lift their gaze. It’s a small shift that can make a big difference in how they grow, move, and see themselves in the world.